YOGA ASANA ALIGNMENT WORKSHOP
If you want to improve your posture, strengthen your spine, deepen your yoga practice or go beyond your limits in a safe way, this workshop will definitely add to your body awareness!
WHAT IS THE WORKSHOP ABOUT
This workshop gives you the basic principles of body awareness, asana alignments and core integration so that you can practice with confidence and grow strength and flexibility without any injuries.
Balazs Heller has a very precise understanding of the physical body and the energetic system. Balazs’s asana teaching method is based on precision, core integration, energy flow, constant balance of Mind-Body-Spirit.
To make his teachings practical he demonstrates his alignment principles on different asanas chosen from back-bends, forward-bends, arm-balancing poses, inversions and warriors, including some spinal and core strengthening elements to tackle back-pain.
WHY IS THIS WORKSHOP CRUCIAL FOR ANY YOGA PRACTITIONER
Any physical exercise without the right technique and execution causes constant stress on our physical body and eventually leads to injuries, especially when it comes to back-pains, neck-pains, shoulder, wrist, elbow, hips and knee injuries.
Unfortunately, many people get injured throughout their yoga practice because there is no body-awareness, correct posture (asana) alignments, and students practice the wrong alignments over and over again until the body says ‘I had enough’.
- The workshop will cover
- Correct Alignment of Asanas & Principles
- Bandhas, dhristi, full range of motion
- Creating Vinyasas using body energetics
- Core integration in preparation for Heastands