Fitball Pilates - Build a strong core!
An excellent mixture of Pilates exercises on FitBall/Swiss Ball to create strong core muscles, flexible spine, good position, symmetrical body and great balancing skills. Ideal for office workers and anyone with back pain.
- Improves your posture
- Improves your balance
- Supports precise execution
- Activates the nervous system
- Strengthens core muscles
- Activates stabilizer muscles.
TRAIN YOUR CORE
The core muscle group includes all of the muscles that are located in your torso that keep the body stable and balanced. Your core muscles can be split into two types of muscles: stabilizers and movers. The stabilizer muscles attach directly to the spine and support its movement.
The movers are the muscles that support the stabilizer muscles and work with them to move your body. All of these muscles work together to support and move the body safely. Core muscles provide a great base of support, allowing you to move your body to do everyday tasks and participate in physical activity and health.